chef-boyar-deak.

healthy living. fun recipes. better life.

  • home.
  • my story.
  • bountiful breakfasts.
  • lunches & dinners.
  • sensible snacking.
  • juicing.

bountiful breakfasts.

  • 2 ingredient pancakes.
  • almond butter and banana rice cake. 
  • banana sushi.  
  • blood orange. 
  • breakfast burrito.  
  • breakfast sandwich. 
  • coffee. 
  • egg in a bell pepper. 
  • egg in a hole.  
  • egg white omelet. 
  • french toast.  
  • pumpkin pie oats.  
  • pumpkin pie smoothie.
  • soft boiled egg on toast. 
  • squash smoothie. 
  • tropical fruit smoothie.
  • very berry fridge oatmeal.
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