chef-boyar-deak.

healthy living. fun recipes. better life.

  • home.
  • my story.
  • bountiful breakfasts.
  • lunches & dinners.
  • sensible snacking.
  • juicing.

lunches & dinners.

  • almond butter and banana rice cake. 
  • artichoke. 
  • banana sushi.  
  • breakfast sandwich. 
  • buffalo cauliflower. 
  • chicken and chard wrap. 
  • edamame and veggie salad.  
  • egg in a belp. 
  • rosemary chicken.  
  • rosemary chicken salad 
  • shish-ka-bobs.
  • spaghetti squash.
  • stuffed pasilla peppers. 
  • packed 4 the week. 
  • pad thai spaghetti squash.  
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