egg in a hole.

Egg in a basket. Whatever you call it, it is fantastic!

Egg in a hole is super easy, delicious, and adorable! 

 

- 1 piece of toast (40-50 calorie) 
- 1 egg 
- cookie cutter of your choice (heart shaped) 

Use the cookie cutter to cut a heart out of the piece of bread. Spray small pan with pam, and heat one side of the bread. Flip over and crack the egg into the hole. Cover and let steam on medium heat. Flip lightly cook, and serve. 

Final Stats: 

Calories: 112

Fat: 5 g

Carbs: 9 g

Protein: 9 g

Fiber: 3 g