artichokes are delicious, artichokes are nutritious, and sadly, artichokes can be so unhealthy. i have always liked them with more and more mayonnaise. that is the worst way to eat them, but what is the alternative, lots of butter? well i decided to find a recipe that would not have mayonnaise or butter, and would be just as delicious and fulfilling to my hungry belly.
- 1 artichoke
- 3 cloves of garlic
- 1 tbsp balsamic vinegar
- 3 stalks rosemary
- salt
- pepper
boil the artichoke in a pot of water for 20 minutes to soften. once boiled, put on a pan. stuff the leaves with your chopped garlic, rosemary, and balsamic vinegar. roast in the oven for 20-30 minutes at 350 degrees. once cooked, remove, eat, and enjoy!
final stats:
calories: 88
fat: 0 g
carbs: 19 g
protein: 5 g
fiber: 8 g
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