this morning i woke up with the sun shining in my room much earlier than it usually does, do you know what that means? spring is coming. and not only is it coming it has sprung in my backyard. i peeked outside to see beautiful daffodils in bloom and just had to share. while i waited for my coffee to brew, i thought of spring time & what i was craving. and boy oh boy, was i craving french toast. so i thought up a quick, healthier version of french toast.
- 2 slices 40 calorie bread
- 1 egg white
- dash cinnamon
- 1 tsp vanilla
- 1/4 cup unsweetened vanilla almond milk
grab a skillet or pan and lightly coat with pam and put over medium heat. while it is heating up, mix your egg, milk, vanilla, and cinnamon. after it is mixed, toss in your 2 slices of bread and let them soak up all the stuff (they will feel really soggy). then toss them in your pan and cover. you cover them so that they cook all the way through since they have egg in them. flip & cook opposite side. put on plate and enjoy. i am enjoying mine with 1 tbsp sf syrup, coffee, and a half a banana. but it would be just as delicious with berries, pb2, chocolate pb2, or whatever interests you!
final stats:
calories: 116
fat: 2 g
carbs: 21 g
protein: 11 g
fiber: 7 g
have a wonderful day & enjoy the weather :D
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