egg in a belp.

Belp, or bell pepper. Egg in a hole, done right, done better, done delicious! 

I have seen this on pinterest but was super skeptical. I decided that since my mom is in town, it would be a perfect time to try it since we love bell peppers, love eggs, and love breakfast.

 


[serves 2]
- 1/3 bell pepper
- 2 eggs 
- 2 slices toast 




 

Cut the bell pepper horizontally to make bell pepper circles [as seen in photo above]. Lightly brown one side. Flip the bell pepper over, spray with pam and crack egg in the hole. Steam it over medium heat until fully cooked. We ate ours with a piece of toast, but it would be delicious over a tortilla, a bed of spinach, or by itself! 

Final Stats [per serving]:

Calories: 110

Fat: 5 g

Carbs: 11 g

Protein: 9 g

Fiber: 3 g