chef-boyar-deak.

healthy living. fun recipes. better life.

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Tuesday, April 2, 2013

smoother than you.

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Hello World!  I am sorry I have been slightly M.I.A. My mom and I were so busy the whole time she was here and we accomplished a lot, but...
Friday, March 22, 2013

breakfast sandwich.

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 My mom and I love breakfast sandwiches. There is just something so sweet about a perfectly cooked egg, the runny yolk, an everything bagel...
Tuesday, March 19, 2013

egg in a belp.

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Belp, or bell pepper. Egg in a hole, done right, done better, done delicious!  I have seen this on pinterest but was super skeptical. I d...
Monday, March 18, 2013

roasted chickpeas.

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Been craving flavor? Maybe a dash of salt? But want a healthier version of corn nuts? of potato chips? Or your other favorite snack? Try ...

buffalo cauliflower.

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I have seen a few posts on pinterest about buffalo cauliflower and I have been wanting to do it for awhile. My mom and I played around with...

egg in a hole.

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Egg in a basket. Whatever you call it, it is fantastic! Egg in a hole is super easy, delicious, and adorable!    - 1 piece of toast (4...
Thursday, March 14, 2013

vegan stuffed pasilla peppers.

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If you missed my last post, or somehow forgot, my MOM IS IN TOWN!  Literally, she is the best person in the world. She is absolutely am...
Wednesday, March 13, 2013

busy day.

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Life gets hard. Time is precious and it seems like sometimes we just never have enough time to get anything done, let alone breathe. Trust ...
Monday, March 11, 2013

sombodie's got a case of the mondays.

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well that is not me. today has been a busy, productive, and wonderful day. i have just cleaned my entire house, i had school and work ...

breakfast burrito.

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waking up this morning was quite the fete. after the time change & losing an hour of partying (as my dad says), i was quite groggy. obv...
Sunday, March 10, 2013

alliteration at it's finest.

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penelope. my doggy, my daughter, & hands down the best snuggler.  pinterest.  best way to start the day, spend the day, or ...

roasted artichoke.

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artichokes are delicious, artichokes are nutritious, and sadly, artichokes can be so unhealthy. i have always liked them with more and mo...
Thursday, March 7, 2013

french toast.

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   this morning i woke up with the sun shining in my room much earlier than it usually does, do you know what that means? spring is com...
Wednesday, March 6, 2013

pad thai spaghetti squash.

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  thai food is one of my favorite ethnic foods. unfortunately, there aren't many options around here, and even then i am not cert...
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Tuesday, March 5, 2013

super salad.

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salads are one of my favorite meals, snacks, or additions to a healthy lifestyle. they are easy to make, easy to store, and even more eas...
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